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Taryn Pire. Yield: 4 mini bagels Prep Time: 10 min Cook Time: 20 min Ingredients. Cooking spray. 1 cup self-rising flour, plus more for kneading. 1 cup plain Greek yogurt (fat-free works, too)
Add your ingredients to a bowl and stir with a fork until the dough starts to form. Then, knead the dough with your hands on a lightly floured surface until smooth and elastic, which should take ...
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A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
Kneading can be performed by hand (the traditional way), with a mixer equipped with a dough hook, or with a bread machine. In hand kneading, the dough is put on a floured surface, pressed and stretched with the heel of the hand, folded over, and rotated through 90° repeatedly. This process continues until the dough is elastic and smooth.
A typical [clarification needed] bagel has 260–350 kcal (1,100–1,500 kJ), 1.0–4.5 grams of fat, 330–660 milligrams of sodium, and 2–5 grams of fiber. Gluten-free bagels have much more fat, often 9 grams, because of ingredients in the dough to supplant the wheat flour of the original. [28]
But one of Hoda's recipes—her 2-Ingredient Ponzu Fish—stands above the rest, most likely because of the way it epitomizes the lazy dinner combined with some major Audrey Hepburn elegance. Plus ...
The sponge and dough method is a two-step bread making process: in the first step a sponge is made and allowed to ferment for a period of time, and in the second step the sponge is added to the final dough's ingredients, [1] creating the total formula. [2] In this usage, synonyms for sponge are yeast starter or yeast pre-ferment.