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No one food will magically help you recover from COVID-19, but "nutrition plays a major role in immunity, so the body needs all the nutritional support it can get when you're sick," says Linda ...
“Right now, there’s no data that show that eating special types of food or taking certain vitamins for COVID-19 like vitamin D, zinc, or vitamin C are going to influence the course of your ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Antioxidant-rich foods. “Eat the rainbow for antioxidants,” Dr. Nazareth also advises. Produce in season will be the most nutrient dense (and taste the best) so load up on fruits and ...
The transmission of COVID-19 is the passing of coronavirus disease 2019 from person to person. COVID-19 is mainly transmitted when people breathe in air contaminated by droplets/aerosols and small airborne particles containing the virus. Infected people exhale those particles as they breathe, talk, cough, sneeze, or sing.
Eating small, frequent meals and staying hydrated is key to recovery.
The COVID-19 pandemic affects the global food industry as governments close down restaurants and bars to slow the spread of the virus. Across the world, restaurants' daily traffic dropped precipitously compared to the same period in 2019. [ 1 ]
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.