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200 calories. 22 grams of protein. 13 grams of fat. 0 grams of carbohydrates. ... "At 200 calories (or less) per serving, sardines are a low-calorie protein source," says Largeman-Roth.
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Bumble Bee Foods, LLC, is an American company that produces canned tuna, salmon, other seafoods, and chicken under the brand names "Bumble Bee," "Wild Selections," "Beach Cliff," "Brunswick," and "Snow's." [1] The brand is marketed as "Clover Leaf" in Canada. The company is headquartered in San Diego, California, United States.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Ready to start eating a heart-healthy Mediterranean diet but not sure where to start? Trader Joe’s ...
Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or ...
The 8-piece Chicken Fries contain only 220 calories and offer 13 g of protein, making them a uniquely balanced choice for a fried food item. To add more volume and a small dose of fiber to this ...
Indian oil sardine Global capture production of Indian oil sardine (Sardinella longiceps) in thousand tonnes from 1950 to 2022, as reported by the FAO [1]. The Indian oil sardine (Sardinella longiceps) is a species of ray-finned fish in the genus Sardinella.