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  2. The Top 10 Exercises for Improving Agility - AOL

    www.aol.com/top-10-exercises-improving-agility...

    As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level. I've worked with athletes and clients of all ...

  3. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  4. Agility drill - Wikipedia

    en.wikipedia.org/wiki/Agility_drill

    For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]

  5. Agility - Wikipedia

    en.wikipedia.org/wiki/Agility

    Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

  6. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

    www.aol.com/lifestyle/10-best-weight-bearing...

    Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

  7. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. [32] Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are ...