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  2. Buddhist music - Wikipedia

    en.wikipedia.org/wiki/Buddhist_music

    Buddhist music retains a prominent place in many Buddhist traditions, and is usually used for ceremonial and devotional purposes. [5] Buddhist music and chanting is often part of Buddhist rituals and festivals in which they may be seen as offerings to the Buddha. [6] Most Buddhist music includes chanting or singing, accompanied by instruments.

  3. Ganana - Wikipedia

    en.wikipedia.org/wiki/Ganana

    It is usual that after achieving susoku, the practitioner initiates koan kufu or meditation with koan. [9] Some masters consider it a beginnier technique or a breathing exercise. [ 8 ] [ 9 ] Even then, some masters still recommend susoku as a way to assist koan meditation or for its value alone.

  4. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...

  5. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  6. Lectio Divina - Wikipedia

    en.wikipedia.org/wiki/Lectio_Divina

    This slow and thoughtful reading of Scripture, and the ensuing pondering of its meaning, was their meditation. This spiritual practice is called "divine reading" or "spiritual reading" – i.e. lectio divina. Benedict wrote "Idleness is the enemy of the soul.

  7. Jangama dhyana - Wikipedia

    en.wikipedia.org/wiki/Jangama_dhyana

    Jangama dhyana is a meditation technique which has been practiced by various sages over the centuries. In recent times, this technique was widely taught in India and around the world by Shri Shivabalayogi Maharaj, who claimed to have experienced a spiritual vision in which the manifestation of a Jangama sage instructed him in this technique of meditation to achieve self-realization.