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Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.
Pull the dumbbells toward your hip, keeping your elbow close to your body, then lower it with control. Complete three to four sets of eight to 15 reps with 60 to 90 seconds of rest between sets.
Drop the elbow slowly to lower the dumbbell to your chest. Drive your feet into the ground and maintain a tightness through the glute stay balanced. Press up to return to the starting position.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Here, I've rounded up the 10 best muscle-building exercises for beginners, along with detailed instructions on how to perform each exercise effectively.Incorporating these 10 muscle-building ...
The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.