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Here are nine moves that can keep your upper body strong and injury-free. ... Pedal stronger with these nine chest exercises for cyclists. ... Lower weights back down to chest and repeat for 10 to ...
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
Here are a few facts to know about free weight workouts before grabbing the dumbbells. Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Benefits Of Working Out ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Drop the elbow slowly to lower the dumbbell to your chest. Drive your feet into the ground and maintain a tightness through the glute stay balanced. Press up to return to the starting position.
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You might want to train your lower chest muscles, but you'll be better off building total-chest strength and size. Use these exercises to build more muscle.
The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.