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Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
Sweet Potato Nutrition Facts Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture : Calories: 112
Extracts of sweet potatoes have been reported to increase levels of adiponectin and thereby improve glycemic control in humans. [55] However, a systematic review concluded there is insufficient evidence to support the consumption of sweet potatoes to treat type 2 diabetes mellitus. [56] Adiponectin is apparently able to cross the blood-brain ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Eating lots of starchy veggies, such as white and sweet potatoes, corn, and winter squash, adds to your overall caloric intake. Some non-starchy vegetables: Asparagus
Although many healthy foods comprise soul food (f.e. collards, okra, rice, legumes and sweet potato), soul food also can be high in fat from various meats, especially pork, seasoned with lard or other animal fats. [7]
The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [103] Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine.