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A comprehensive home gym system, this option from Titan Fitness is a near complete gym with the price tag to prove it. This option uses cables and two 200 pound weight stacks to give you a slew of ...
Maybe you've grown tired of spending $100 or so a month on your gym membership, carving time into your day to get to the gym or asking Grandma to come stay with the kids while you work out. You're...
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A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Primarily found in gyms, these are usually fairly short bars with weights already attached and welded to the bar, [15] and in some cases, a covering of plastic/rubber around the plates. A typical gym might carry a range of fixed barbells from 5 kilos (11 lb) to around 50 kilos (110 lb). [ 16 ]
Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]
With so many fitness chains out there, how do you select the best gym membership for you? Here’s a little help to squash the indecisiveness. This was originally published on The Penny Hoarder ...
The recommended repetition ranges vary, with most being from as low as 3-5 to as high as 15-20. Lower repetition ranges are often recommended for upper body exercises, while higher repetition ranges are often recommended for the lower body, lower back, abs, and neck.
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