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Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .
Related Video: The benefits of whole grains. Eat Whole Grains to Up Your Chances of a Long Life. More from The Young Austinian: 12 essential utensils you need in the kitchen
Photo: Shutterstock. Design: Eat This, Not That!Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium ...
A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes . After being harvested, dry grains are more durable than other staple foods , such as starchy fruits ( plantains , breadfruit , etc.) and tubers ( sweet potatoes , cassava , and more).
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .
Some grains can be malted, a process of activating enzymes in the seed to cause sprouting that turns the complex starches into sugars before drying. [ 43 ] [ 44 ] These sugars can be extracted for industrial uses and further processing, such as for making industrial alcohol , [ 45 ] beer , [ 46 ] whisky , [ 47 ] or rice wine , [ 48 ] or sold ...
Rice can come in many shapes, colours and sizes. This is a list of rice cultivars, also known as rice varieties.There are several species of grain called rice. [1] Asian rice (Oryza sativa) is most widely known and most widely grown, with two major subspecies (indica and japonica) and over 40,000 varieties. [2]