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What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. ... a vegan standby that has a cheesy taste and contains 100 percent of your ...
Testing for vitamin deficiencies, including vitamin B12, she says, is “crucial,” especially in vegans and vegetarians. What does vitamin B12 do? ... Vitamin B12 foods.
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
Plant foods rarely contain vitamin B12, so supplementing is essential for vegans. Other nutrients in short supply include vitamin D , iodine , iron , zinc , calcium and omega-3 fats .
Vegetarian cuisine includes consumption of foods containing vegetable protein, vitamin B12, and other nutrients. [2] [3] Food regarded as suitable for all vegetarians (including vegans) typically includes:
Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.
The UK Vegan Society, the Vegetarian Resource Group, and the Physicians Committee for Responsible Medicine, among others, recommend that every vegan consume adequate B 12 either from fortified foods or by taking a supplement. [67] [68] [69] [70]
Challenges with this diet, Susie says, are potential deficiencies in vitamin B12, iron, zinc, omega-3 fatty acids and protein. ... There's also a risk of overreliance on processed vegetarian foods ...