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What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...
Foods containing vitamin B 12 include meat, shellfish, liver, fish, poultry, eggs, and dairy products. [2] Many breakfast cereals are fortified with the vitamin. [2] Supplements and medications are available to treat and prevent vitamin B 12 deficiency. [2]
Vitamin B12 is found in animal products, like meat, fish and dairy. Fortified cereals, plant-based milks and nutritional yeast are plant-based sources of vitamin B12. ... A few foods do contain ...
When foods containing B 12 are eaten, the vitamin is usually bound to protein and is released by proteases released by the pancreas in the small intestine. Following its release, most B 12 is absorbed in the ileum , the last part of the small intestine, after binding to a protein known as intrinsic factor .
A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.