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63 calories. 16.4 grams of carbs. 2.8 grams of fiber. ... Greek yogurt for sour cream. Greek yogurt adds the same tang as sour cream but with more protein and less fat. ... Vinaigrette for ranch ...
2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar. 2 Tbsp. dijon mustard. 1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp ...
Vinaigrette (/ ˌ v ɪ n ɪ ˈ ɡ r ɛ t / VIN-ih-GRET, French: [vinɛɡʁɛt] ⓘ) is made by mixing an edible oil with a mild acid such as vinegar or lemon juice (citric acid). The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, [1] but can also be used as a marinade.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Coleslaw or cole slaw (from the Dutch term koolsla [ˈkoːlslaː] ⓘ, meaning 'cabbage salad'), also known simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage [2] with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. This dish originated in the Netherlands in the 18th century.
Vinegret (Russian: винегрет [1]) or Russian vinaigrette is a salad in Russian cuisine which is also popular in other post-Soviet states. This type of food includes diced cooked vegetables ( red beets , potatoes , carrots ), chopped onions , as well as sauerkraut and/or brined pickles .
1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. Daily Totals: 1,503 calories ... Make it 2,000 calories: Add 2 Tbsp ... with Lemon Vinaigrette. Daily Totals: 1,512 calories ...
2 Tbsp. chia seeds. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (133 calories) ¼ cup salted dry-roasted edamame. 1 clementine. Dinner (398 ...