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2. 5 people who lost over 50 pounds share their diets before and ...

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   Clark Valery before and after his 140-pound weight loss. Courtesy of Clark Valery. Clark Valery , an assistant manager at a pharmacy chain in New York, lost 140 pounds by cutting down on fast food ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. How to Lose Weight if You're Over 50

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   Nestlé Health Science, a division of the worldwide food and beverage company, notes that “age-related loss of muscle may decrease mobility … and it can become more prominent from the age of ...

5. These Are the Most Effective Ways to Lose Weight After 50 ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

6. How This Married Couple Lost 118 Pounds Together Without ...

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   After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together. The couple lost a combined 118 pounds by following the Mayo Clinic Diet.

7. The 12 Best Ways to Lose Weight After 50

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   9) Start a yoga practice. Yoga can help you enhance and maintain mobility when you're over 50, and its calming effect can be beneficial when you’re trying to lose weight, Anton says. You ...