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  2. Solid fats and added sugars - Wikipedia

    en.wikipedia.org/wiki/Solid_fats_and_added_sugars

    Solid fats and added sugars (SoFAS) is a dietary education program of the USDA regarding overconsumption of saturated fats, transfats (which are both solid at room temperature) and artificially added sugars especially in highly processed foods. [1]

  3. The difference between added sugars, natural sugars and ... - AOL

    www.aol.com/news/natural-artificial-added-sugars...

    How to track added sugars. On a food label, added sugars are listed as grams. There are roughly 4 grams of sugar per teaspoon, so the recommendations for daily sugar limits translate to 25 grams ...

  4. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]

  5. From added sugar to sodium, here's how US dietary ... - AOL

    www.aol.com/added-sugar-sodium-heres-us...

    In 2020, the guidance limits added sugars and saturated fats to a maximum of 10% of one's daily calorie intake starting at age 2—a change carried over from the 1990 edition. In Green // Shutterstock

  6. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The World Health Organization recommends that added sugars should represent no more than 10% of total energy intake. [24] The most common plant carbohydrate nutrient – starch – varies in its absorption. Starches have been classified as rapidly digestible starch, slowly digestible starch and resistant starch. [25]

  8. The difference between added sugars, natural sugars and ... - AOL

    www.aol.com/news/difference-between-added-sugars...

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  9. Pastries vs. sodas: Not all added sugars pose the same heart ...

    www.aol.com/pastries-vs-sodas-not-added...

    The finding that sugar-added beverages did not appear to increase the risk of cardiovascular diseases could be explained by the low number of participants consuming at least one serving a week ...