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With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT.
What I especially love, is that the personal trainers featured in each workout video represent multiple backgrounds, ages (from 20’s to 70’s!), cultures, body types, and personalities.
This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.
The exercise videos were directed by Sidney Galanty, who produced the first video and 11 more after that. She would subsequently release 23 workout videos with the series selling a total of 17 million copies combined, more than any other exercise series. [43] She released five workout books and thirteen audio programs, through 1995.
2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.