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[[Category:Triathlon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Triathlon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more
World Triathlon does not have an official relationship with the other three major commercial triathlon circuits, Ironman Triathlon, XTERRA Triathlon or Super League Triathlon. Additionally, World Triathlon regulated, sanctions and organizes official sprint distance and team relay triathlon championships, as wel as Aquathlon (run-swim-run ...
The International Triathlon Union (now known as World Triathlon) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. [33] The World Triathlon sanctions and organises the World Triathlon Series and the World Triathlon Cup races each year, with ...
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.