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The post Level up your bedtime routine with these easy hacks for better sleep appeared first on In The Know. For anyone who struggles with sleep, simple hacks like creating like a cozier space and ...
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Many college students have variable day-to-day class schedules that change one's daily routine. Additionally, many college campuses offer late night social activities that can begin as late as 10 pm. These activities are crucial for college students because they allow socialization and bonding with one another, which may boost one's mood.
The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.
Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
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related to: bedtime tips for parents to learn better in college reading test