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The bell pepper (also known as sweet ... A 100 gram (3.5 ounce) reference amount supplies 26 calories, and is a rich source of vitamin C – containing 158% of the ...
"Bell peppers are low in calories and high in water content, making them a nutrient-dense, hydrating addition to a well-balanced diet," Routhenstein says.
Afternoon snack (126 calories) 4 mini bell peppers. 1/4 cup of guacamole. Dinner (641 calories) Italian chicken with broccoli and a whole grain roll: 1 tbsp. of olive oil. 1 tsp. of herbs de Provence.
1 serving White Bean-Stuffed Mini Bell Peppers. 2 tablespoons walnut halves. ... Daily Totals: 1,790 calories, 74g fat, 156g saturated fat, 70g protein, 234g carbohydrate, 50g fiber, 1,518mg ...
In a 100 gram reference amount, chili peppers supply 40 calories, and are a rich source of vitamin C and vitamin B 6. [50] Pungency ... Christmas bell pepper: ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Lunch (535 calories) 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet.
The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]