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A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
1 serving White Bean–Stuffed Mini Bell Peppers Daily Totals: 1,784 calories, 82g fat, 104g protein, 167g carbohydrate, 28g fiber, 2,100mg sodium. Make it 1,500 calories: Change A.M. snack to 1 ...
Good news: The Veggie Lover’s pizza comes with mushrooms, onions, green bell peppers, Roma tomatoes, and black olives. That’s a lot of produce! And a medium-sized pie clocks in at 170 calories ...
¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) 1 serving Cottage Cheese ... 1 serving Salmon Souvlaki with Tzatziki & Greek-Style Green Beans . ½ cup cooked ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
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1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted ...
Calories: 200 Fat: 21 g (Saturated Fat: 3.5 g) Sodium: 350 mg Carbs: 3 g (Fiber: 0 g, Sugar: 1 g) ... dried green and red bell peppers, plus spices and extractives of paprika. Once again, I paired ...