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2. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... “Researchers have found out ...

3. How Many Steps a Day Help You Lose Weight - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   Will I lose weight walking 5,000 steps a day? It's a good start—and emerging research does bear it out. ... By burning 3,000 calories per week and compensating for 1,000, you’ll be in a 2,000 ...

4. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Calorie Burn: If you want to burn calories and slim down, establishing a ...

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...

7. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...