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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 60% of body weight Female: 1 set of 5 reps at 45% of body weight Stand tall, holding a barbell with your hands shoulder-width apart and your arms completely extended. Keep ...

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

4. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/lifestyle/over-50-10-weight-training...

   Weight-training exercises, when performed safely and effectively, can help counteract the effects of aging by improving muscular strength, balance, and bone health. Here are 10 weight-training ...

5. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

   www.aol.com/10-bodyweight-exercises-seniors...

   The following are 10 bodyweight exercises for seniors to rebuild strength and stamina.Incor ... Focus on lifting your knees as high as comfortable, engaging your core for stability. Aim for two to ...

6. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   1. Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page.

7. Meredith Alwine - Wikipedia

   en.wikipedia.org/wiki/Meredith_Alwine

   Meredith Leigh Alwine (born June 8, 1998) [1] is an American weightlifter. She won the gold medal in the women's 71 kg event at the 2021 World Weightlifting Championships held in Tashkent, Uzbekistan.