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  2. 10 Best Free Weight Loss Apps - AOL

    www.aol.com/10-best-free-weight-loss-233117258.html

    10 Free Weight Loss Apps To Try in the New Year. By focusing on incremental change, you can get help from apps offering food databases with nutrition facts for millions of foods. ... you can get a ...

  3. Thinking About Trying a Weight Loss Program? Here's How to ...

    www.aol.com/thinking-trying-weight-loss-program...

    Weight loss programs vary greatly in terms of how they are structured. Dr. Sekhar says that, often, a weight loss program involves meeting regularly with a nutritionist or providing support ...

  4. Which weight loss program is best for you? Dietitians and ...

    www.aol.com/news/weight-loss-program-best...

    The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. Here ...

  5. TOPS Club - Wikipedia

    en.wikipedia.org/wiki/TOPS_Club

    TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

  6. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  7. Heavy (TV series) - Wikipedia

    en.wikipedia.org/wiki/Heavy_(TV_series)

    Sharon, age 47, from Cedar Park, Texas comes to the weight-loss program at 366 pounds, grieving from the deaths of her mother and her son. Ashley, age 26, from Austin, Texas, weighs 296 pounds, lives with her alcoholic father, and is a binge drinker. In the course of the six months, Ashley moves out on her own, quits her bartending job, and ...

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