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A genetic predisposition for insomnia has been found among some children, a new study found. But there are still actions you can take to help your kids, experts said.
A new study has found sleep deprivation in kids in elementary school can affect brain structure and have lasting effects on school performance, mental health.
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Adolescent sleep is typically poor in duration and quality. Sleep duration and quality reduce to suboptimal levels, and sleep duration variability and latency increases during adolescence. [1] Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night.
For example, a person might only sleep with the immediate family, the extended family, a spouse or romantic partner, children, children of a certain age, children of a specific gender, peers of a certain gender, friends, peers of equal social rank, or with no one at all. Sleep may be an actively social time, depending on the sleep groupings ...
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.
Bedtime procrastination can cause sleep deprivation, which leads to slow thinking, low attention levels, bad memory, bad decision making, stress, anxiety, and irritation. If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune system, pain, hormone issues, and mental ...