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  2. Tortang sardinas - Wikipedia

    en.wikipedia.org/wiki/Tortang_sardinas

    Tortang sardinas, also known as tortang tinapa, sardines omelette, or tinapa fritters, is a Filipino omelette made by mixing shredded tinapa (smoked sardines) with eggs. It can also include tomatoes, onions, garlic, salt, ground black pepper, minced spring onions, and/or flour, as well as various other ingredients.

  3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    Or, when you have zero time, open a can of sardines to top crackers with a dollop of mustard for a simple snack. Related: 19 Dinner Recipes to Make with a Can of Tuna 2.

  4. Cooking, Recipes and Entertaining Food Stories - AOL.com

    www.aol.com/food/recipes/grilled-sardines-herbed...

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  5. Stargazy pie - Wikipedia

    en.wikipedia.org/wiki/Stargazy_pie

    Stargazy pie (Cornish: Hogen Ster-Lagatta; sometimes called starrey gazey pie, stargazey pie and other variants) is a Cornish dish made of baked pilchards (sardines), along with eggs and potatoes, covered with a pastry crust. Although there are a few variations using other types of fish, the unique feature of stargazy pie is fish heads (and ...

  6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

  7. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Sardines (or pilchards) are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and the fish are cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce.

  8. A 101-year-old former doctor who worked until he was 85 ...

    www.aol.com/101-old-former-doctor-worked...

    They include having a varied career, lifting weights, and eating sardines. A 101-year-old man who worked until he was 85 shared his secrets for living a long, healthy life.

  9. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh.