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Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says. ... (an important ...
Ensuring you have adequate levels of these electrolytes through a balanced diet and healthy lifestyle choices can contribute to sharper cognitive function, better memory, and overall mental well ...
Made with high-quality ingredients, this electrolyte powder is an ideal supplement for individuals on a keto or low-carb diet and can help maintain hydration levels, support energy production, and ...
ORS can help correct potassium deficit, as can giving foods rich in potassium during diarrhea and after it has stopped. [1] As in above sections, for all patients, supplemental zinc can help to reduce the severity and duration of diarrhea.
Phosphorus is a component of every cell, as well as important metabolites, including DNA, RNA, ATP, and phospholipids. Also important in pH regulation. It is an important electrolyte in the form of phosphate. [72] Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [69]
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]