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Here's another reason to eat better in 2017: a new study finds it's good for your brain health and memory. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Over the years, a growing number of researchers have analyzed the effects of those flavanols and their impact on brain health. Here's what to know about how chocolate can benefit the brain (or not).
Credit - Photo-illustration by TIME. T aking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age ...
The human body has evolved to favor foods delivering these tastes: the brain responds with a "reward" in the form of a jolt of endorphins, remembers what we did to get that reward, and makes us want to do it again, an effect run by dopamine, a neurotransmitter.
In addition to your diet, you can help maintain your brain health through regular physical activity, mindfulness exercises and tapping into your community to combat loneliness. Food is still an ...
The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.