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Somatic therapy say it differs from other types of therapy by focusing on your body and your feelings first. Here's what you should know. What to Know About Somatic Therapy, According to Therapists
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
Psychiatric somatotherapy (or somatic therapy) is the treatment of mental illness by physical means (such as medication, electroconvulsive therapy, ...
Strozzi Institute was founded in 1985 by Richard Strozzi-Heckler, Ph.D. as an application of his research into a "somatic philosophy of learning".. In the 1970s Strozzi-Heckler and Robert K. Hall, M.D. developed The Lomi School of body oriented psychotherapy, influenced by the work of Fritz Perls, Ida Rolf, Randolph Stone, and Charan Singh. [2]
The review of outcome research across different types of body-oriented psychotherapy concludes that the best evidence supports efficacy for treating somatoform/psychosomatic disorders and schizophrenia, [42] [full citation needed] while there is also support for 'generally good effects on subjectively experienced depressive and anxiety symptoms ...
In addition to helping with emotional regulation, somatic therapy can also reduce trauma-related pain, disability, insomnia, and other manifestations of stress. [90] Some common somatic therapy techniques are: [medical citation needed] Body awareness: Learning to notice and identify feelings of tension and calmness in the body.
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