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The US Recommended Dietary Allowance for niacin for adult women is 14 mg/day and for adult men 16 mg/day. Niacin is available as a prescription product, either immediate release (500 mg tablets; prescribed up to 3,000 mg/day) or extended release (500 and 1,000 mg tablets; prescribed up to 2,000 mg/day).
Echinacea showed no benefit over placebo for prevention. [2] Evidence for treatment was inconsistent. Reported side effects were rare. [2] 2007 meta-analyses conclude that there is some evidence that echinacea may reduce either the duration or severity of the common cold, but results are not consistent. [7]
In very large doses, vitamin C in kidney-failure patients can cause severe side effects such as oxalate deposits in bone and soft tissues and may interfere with the absorption and metabolism of vitamin B 12. The product contains 1 g of vitamin C per serving and a recommendation to take up to three servings per day.
Echinacea purpurea: Purple coneflower: This plant and other species of Echinacea have been used for at least 400 years by Native Americans to treat infections and wounds, and as a general "cure-all" . It is currently used for symptoms associated with cold and flu. [56] Echinopsis pachanoi: San Pedro cactus
If you have male pattern baldness, you should only take finasteride at a dosage of 1mg per day. Taking finasteride at a higher dosage won’t do anything to reduce the severity of your hair loss ...
Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23] The Dietary Guidelines also include a key recommendation to meet the Physical Activity Guidelines for Americans. [23]