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  2. Mousercise - Wikipedia

    en.wikipedia.org/wiki/Mousercise

    Mousercise was an exercise children's television series which aired on The Disney Channel from 1983 to 1996. Inspired by the success of a 1982 exercise album for children released by Disneyland Records, featuring various Disney songs, [1] the show debuted on The Disney Channel on April 18, 1983, when the channel launched and was one of the channel's first programs.

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  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  5. Super Simple Songs - Wikipedia

    en.wikipedia.org/wiki/Super_Simple_Songs

    Super Simple Songs is a Canadian YouTube channel and streaming media show created by Devon Thagard and Troy McDonald. [2] They publish animated videos of both traditional nursery rhymes and their own original children's songs.

  6. This one 11-minute exercise can combat the effects of ... - AOL

    www.aol.com/one-11-minute-exercise-combat...

    The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...

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  8. Tony Horton (personal trainer) - Wikipedia

    en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

    Tony Horton became interested in fitness when he took a weightlifting class while attending the University of Rhode Island and was a member of Phi Kappa Psi. After graduation, he moved to Southern California and worked various jobs, including as a stand-up comedian and gofer for 20th Century Fox .

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