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  2. The 12 Best Dishes You Can Eat in Portugal - AOL

    www.aol.com/12-best-dishes-eat-portugal...

    2. Francesinha. Most popular in Porto, the Francesinha is a plated sandwich that is made with bread, sausages, ham and steak. Among locals, it is considered one of the best Portuguese foods.

  3. Portuguese cuisine - Wikipedia

    en.wikipedia.org/wiki/Portuguese_cuisine

    Portuguese sweets have had a large impact on the development of Western cuisines. Many words like marmalade, caramel, molasses and sugar have Portuguese origins. The Portuguese sponge cake called pão de ló is believed to be based on the 17th century French recipe pain de lof, which in turn derived from Dutch "loef". [67]

  4. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh.

  5. Cuisine of Sardinia - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Sardinia

    Uncooked fregula. Typical dishes of Cagliari are the fregula cun còciula ("fregula with clams"); the còciula e cotza a sa schiscionera ("clams and mussels cooked in a pan"), and then the burrida a sa casteddaja (based on dogfish, vinegar and walnuts), the cassòla, a soup combining various kinds of fish, crustaceans and mollusks; s'aligusta a sa casteddaja ("Cagliaritan-style lobster"); the ...

  6. Stargazy pie - Wikipedia

    en.wikipedia.org/wiki/Stargazy_pie

    Stargazy pie, with sardines looking upwards before it is baked in the oven. The original pie in the legend included sand eels, horse mackerel, pilchards, herring, dogfish and ling along with a seventh fish. In a traditional pie, the primary ingredient is the pilchard (sardine), although mackerel or herring is used as a substitute.

  7. The Best Seafood Restaurant in Every State - AOL

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    Alabama: The Original Oyster House. Spanish Fort . Since the '80s, this seafood destination has been a celebration of Gulf cuisine. Come with a group and run as much of the menu as you can.

  8. Cozido à portuguesa - Wikipedia

    en.wikipedia.org/wiki/Cozido_à_portuguesa

    Cozido à portuguesa (pronounced [kuˈziðu a puɾtuˈɣezɐ]) or Portuguese stew is a type of cozido, traditional Portuguese boiled meal. [ 2 ] [ 3 ] [ 4 ] Numerous regional variations exist throughout Portugal , and the dish is considered part of the Portuguese heritage, as well as one of the national dishes of Portugal.

  9. GI docs reveal 3 foods they never eat for breakfast — and ...

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    "These are tried-and-true recipes for bloating, (indigestion), rapid changes in blood sugar accompanied by lethargy or fatigue and fecal urgency with loose stools," she says. Greasy, processed meats