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Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% whole grains. Crumble a little feta on top just before serving for an added flavor boost.
It contains just four ingredients—potato starch, tapioca flour, baking soda, and psyllium husk fiber—and is suitable for those on a vegan or gluten-free diet (or both).
Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]