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3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
And we're talking a lot of sugar: A single 12-ounce can of Coke contains 39 grams of sugar, while a can of Dr Pepper also contains 39 grams and a can of Sprite will net you 38 grams of sugar.
Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz, commenting that a 5.3-ounce serving provides 17 grams of protein, zero added sugar, and ...
Grams of Sugar Per Serving: 0g Why We Love It: sugar free, whole-grain, made from one ingredient This heart-healthy rec is sugar free and made with one ingredient: whole-grain wheat.
Cinnamon Toast Crunch, Trix and Lucky Charms are some of the worst offenders, with between 10 to 14 grams of sugar in each 1 cup serving. For a healthier way to begin your day, opt for cereals ...
While certainly not considered health foods, the best-rated candies using this methodology prioritized higher protein and fiber levels and lower amounts of calories, sugar, and fat.
Dark chocolate is the healthiest chocolate because it has the most cocoa, and contains less sugar than milk chocolate. It may benefit the heart and brain.
Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in ... It has slightly lower total sugar than cow’s milk but higher ...