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  2. Zuppa toscana - Wikipedia

    en.wikipedia.org/wiki/Zuppa_toscana

    Zuppa toscana (lit. ' Tuscan soup '), also known in Italy as minestra di pane (lit. ' bread soup '), is a soup from the region of Tuscany, northern Italy. While there are many variations, its most common ingredients are cannellini beans, potatoes, and kale. [1]

  3. Zuppa Toscana is keto friendly, but you don’t have to eat ...

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  4. List of Italian soups - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_soups

    Maccu – a Sicilian soup and also a foodstuff that is prepared with dried and crushed fava beans (also known as broad beans) and fennel as primary ingredients. [10] [11] It dates back to ancient history. [10] [12] [13] Minestra di ceci – prepared with chickpeas as a main ingredient, it is a common soup in the Abruzzo region of central Italy ...

  5. Minestrone - Wikipedia

    en.wikipedia.org/wiki/Minestrone

    Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]

  6. 17 Easy Winter Casseroles for Better Blood Sugar

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    Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

  7. Zuppa di fave e finocchio (Broad bean and Fennel Soup) - AOL

    www.aol.com/food/recipes/zuppa-di-fave-e...

    1 1 / 3 lb dried broad beans (favas); 1 tsp chopped wild fennel (or 1 teaspoon of fennel seeds, soaked in a little water); 7 oz (1 1/2 cups) fresh broad beans (favas); olive oil; 1 small onion ...

  8. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  9. Zuppa del canavese - Wikipedia

    en.wikipedia.org/wiki/Zuppa_del_canavese

    Zuppa del canavese is an Italian baked dish from the Canavese region of Piemonte. It consists of layers of sliced bread baked with cabbage, cheese and broth. It consists of layers of sliced bread baked with cabbage, cheese and broth.