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High-leg delta (also known as wild-leg, stinger leg, bastard leg, high-leg, orange-leg, red-leg, dog-leg delta) is a type of electrical service connection for three-phase electric power installations. It is used when both single and three-phase power is desired to be supplied from a three phase transformer (or transformer bank).
[1] [3] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [4] The intention in ballistic exercises is to maximise the acceleration phase of an object's movement and minimise the deceleration phase.
A three-phase motor is more compact and less costly than a single-phase motor of the same voltage class and rating, and single-phase AC motors above 10 hp (7.5 kW) are uncommon. Three-phase motors also vibrate less and hence last longer than single-phase motors of the same power used under the same conditions. [32]
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
Unilateral training is the use of one limb from a pair in an exercise i.e. one leg as opposed to two legs (which is bilateral). In regard to the lower body, it 'can refine specific movement skills and improve overall power delivery through individual legs.' [ 13 ] It can also help to enhance a person's ability to balance, as the demands are ...
The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...
Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple lower-body movements ...
The first drawing shows the high-leg to be L3 on the transformer. The high-leg is normally the B-Phase; an odd explanation is given as to why L3 is winding up (pun) as the B Phase on the panel: "By convention, the high leg is usually set in the center (B phase) lug in the involved panel, regardless of the L1-L2-L3 designation at the transformer."