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The albacore is a powerful, hard-hitting predator [4] that forms mixed schools with skipjack tuna, yellowfin tuna, and bluefin tuna, sometimes around floating objects like sargassum weeds. [ 3 ] [ 9 ] Schools of albacore are highly migratory within bodies of water and segregated by maturity, with older fish tending to form more compact groups.
Another commonly eaten fish, albacore or ("white") tuna depending on its origin might have more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, it is recommended that you should not eat more than up to 6 ounces (one average meal) of albacore tuna per week.
Not only does it contain high-quality protein and micronutrients, but the brand also claims to test every tuna for mercury and maintain that their tunas consistently have a mercury level 10 times ...
“But for most people, the benefits of moderate seafood consumption exceed the risks—especially if you choose varieties lower in mercury.” Albacore (or :white") tuna might be one of the main ...
Tests of canned tuna show spikes in mercury levels from one can to another, Consumer Reports found. ... Albacore tuna is listed among "good choices," which means one 4-ounce serving per week is ...
Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
One concern with the pescatarian diet is that you need to be mindful of varying your healthy seafood intake to reduce your risk of high mercury levels. Certain fish, such as white (albacore) tuna ...
This population should completely avoid fish with high risk of mercury contamination (those listed above) and limit consumption of moderate and low-mercury fish to 12 ounces or less per week. [citation needed] Albacore tuna should be limited to six ounces or less per week. [citation needed]