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Several evidence-based natural remedies can help relieve chest congestion, ... Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Known for its flavor and vitality, the fresh mint used to prepare at-tāy helps to clear the palate after meals. [8] Mint tea (Arabic: شاي بالنعناع, romanized: šāy bi-l-naʿnāʿ) is commonly used to get over colds, a sore throat, sinus congestion, and stomach ulcers. Seasonal allergies can also be treated by drinking cups of tea ...
Various treatments for the common cold - liquid and pill cold medicine, tea, throat lozenges, and over-the-counter decongestants. Treatments that may help with symptoms include pain medication and medications for fevers such as ibuprofen [12] and acetaminophen (paracetamol). [59] However, it is not clear whether acetaminophen helps with ...