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Box step in rumba and left box in waltz. Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner.
Kuchiki taoshi (朽木倒) is a single leg takedown in Judo adopted later by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is categorized as a hand technique, Te-waza. The technique was popularized by Kyutaro Kanda in 1926.
Forward step with one leg crossing in front of the other leg. The movement begins with leg projection and turning of a foot towards the direction of the pivot, transfer of weight to active foot, pivot. This sequence is part of the forward ocho. Backward cross step: Back step with one leg crossing in the back of the other leg. Side step transition
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That routine is changed over and over during their career. For example, in basic march, the twirler places one hand on the left hip and cradles the baton in the other. Next, the twirler lifts the leg into a chair height, bends the leg, and lowers the foot back to the ground to the beat of "Stars and Stripes." Strut is an expansion of the basic ...
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Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).