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Mediterranean Orzo Salad. This easy, make-ahead salad is tossed with loads of mix-ins, including feta, veggies, garbanzo beans, and olives. Make it for your next potluck or tailgate.
Vegan Spinach Orzo Salad is loaded with Mediterranean flavors from sun-dried tomatoes, olives, and pine nuts. It's easy to make in under 45 minutes with only 9 ingredients. It's a delicious ...
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... Orzo pasta salad or taboulleh. Grilled tofu skewers with ...
Mediterranean Orzo Salad. This twist on pasta salad uses tiny orzo for a rice-like dish. Load it up with fresh, bright ingredients and serve it alongside burgers, sandwiches, and hot dogs.
Kefalonian salad with fresh greens, sun-dried tomato, feta and pine-nuts. Taramosalata (ταραμοσαλάτα) Fish roe, breadcrumbs, olive oil, lemon juice. Tirokafteri (τυροκαυτερή) Sometimes written 'tyrokafteri'. A spread or dip of feta cheese, roasted red peppers, and (rarely) garlic. Can be spicy hot or mild.
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... This cheesy chicken-broccoli orzo is the ...
Mediterranean Orzo Pasta Salad. Orzo is mixed into a flavorful salad with vegetables, olives, and feta cheese. Add chicken or fish for protein, serve as a side, or enjoy it alone for a light lunch.
Orzo (/ ˈ ɔːr z oʊ, ˈ ɔːr t s oʊ /, [1] [2] [3] Italian:; lit. ' barley ' ; from Latin hordeum ), also known as risoni ( Italian: [riˈzoːni] ; 'large [grains of] rice'), is a form of short-cut pasta shaped like a large grain of rice . [ 4 ]