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  2. Surfboard wax - Wikipedia

    en.wikipedia.org/wiki/Surfboard_wax

    Surfboard wax (also known as surfwax) is a formulation of natural and/or synthetic wax for application to the deck of a surfboard, bodyboard, or skimboard, to keep the surfer from slipping off the board when paddling out or riding a wave. It is also used to increase grip on the paddle of a surf kayak or dragon boat.

  3. Ironman (surf lifesaving) - Wikipedia

    en.wikipedia.org/wiki/Ironman_(surf_lifesaving)

    The surf ski is an 18-foot long kayak, that is especially designed for going in and out of the surf. Because of its lack of stability, it can often be the most challenging in rough conditions, however, because it is the fastest, it allows the competitor to be aggressive when it comes to getting out through surf and in chop.

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    “Intermittent fasting is a diet strategy that focuses on your meal timing in addition to healthy eating,” White explains, adding that there are a few different intermittent fasting schedules ...

  5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it! Each breakfast ranges from 374 to 453 calories while lunch spans 413 to 535 calories.

  6. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    Then, set a timer and clean it out. You may just feel motivated to tackle more after that, and every baby step counts. Related: 10 Items from The Container Store that Pro Organizers Can't Live Without

  7. Surfing - Wikipedia

    en.wikipedia.org/wiki/Surfing

    The physics behind the surfing of the wave involves the horizontal acceleration force (F·sinθ) and the vertical force (F·cosθ=mg). Therefore, the surfer should lean forward to gain speed, and lean on the back foot to brake. Also, to increase the length of the ride of the wave, the surfer should travel parallel to the wave crest. [55]

  8. Does Gatorade Hydrate You? - AOL

    www.aol.com/lifestyle/does-gatorade-hydrate...

    Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking Gatorade. It’s likely a staple at your local gym too. A ...

  9. George Greenough - Wikipedia

    en.wikipedia.org/wiki/George_Greenough

    George Hamilton Perkins Greenough (born November 6, 1941) [1]: 104 is an influential surfer, known during the 1960s and 1970s for his work in film, and in surfboard design, fin characteristics, and other creations for the aquatic medium.