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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.

  3. Ironman (surf lifesaving) - Wikipedia

    en.wikipedia.org/wiki/Ironman_(surf_lifesaving)

    The surf ski is an 18-foot long kayak, that is especially designed for going in and out of the surf. Because of its lack of stability, it can often be the most challenging in rough conditions, however, because it is the fastest, it allows the competitor to be aggressive when it comes to getting out through surf and in chop.

  4. Surfboard wax - Wikipedia

    en.wikipedia.org/wiki/Surfboard_wax

    Surfboard wax (also known as surfwax) is a formulation of natural and/or synthetic wax for application to the deck of a surfboard, bodyboard, or skimboard, to keep the surfer from slipping off the board when paddling out or riding a wave. It is also used to increase grip on the paddle of a surf kayak or dragon boat.

  5. Surfing - Wikipedia

    en.wikipedia.org/wiki/Surfing

    Many popular surfing destinations have surf schools and surf camps that offer lessons. Surf camps for beginners and intermediates are multi-day lessons that focus on surfing fundamentals. They are designed to take new surfers and help them become proficient riders. All-inclusive surf camps offer overnight accommodations, meals, lessons and ...

  6. 18 Simple Things to Do Every Day to Be Happier and Healthier

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    Start with saying things like ‘you’ve got this!” or “let’s crush it today!’” O’Connell adds. Play with your food. Do this a few days a week as a way to stay on the healthful eating ...

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  8. Does Gatorade Hydrate You? - AOL

    www.aol.com/lifestyle/does-gatorade-hydrate...

    Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking Gatorade. It’s likely a staple at your local gym too. A ...

  9. Space food - Wikipedia

    en.wikipedia.org/wiki/Space_food

    Space food is a type of food product created and processed for consumption by astronauts during missions to outer space. [1] Such food has specific requirements to provide a balanced diet and adequate nutrition for individuals working in space while being easy and safe to store, prepare and consume in the machinery-filled weightless ...