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  2. Four Mile Run - Wikipedia

    en.wikipedia.org/wiki/Four_Mile_Run

    1478084 [1] Four Mile Run is a 9.4-mile-long (15.1 km) [2] stream in Northern Virginia that starts near Interstate 66, at Gordon Avenue in Fairfax County and proceeds southeast through Falls Church to Arlington County in the U.S. state of Virginia. Most of the stretch is parkland and is paralleled by two paved non-motorized transport and ...

  3. Four Mile Run Trail - Wikipedia

    en.wikipedia.org/wiki/Four_Mile_Run_Trail

    The Four Mile Run Trail is a 7-mile long, paved shared use path in Arlington County and Falls Church. It runs along Four Mile Run from Benjamin Banneker Park in Falls Church [1][2] to the Mount Vernon Trail near Ronald Reagan Washington National Airport, where Four Mile Run empties into the Potomac River. The trail runs roughly parallel to ...

  4. Mount Vernon Trail - Wikipedia

    en.wikipedia.org/wiki/Mount_Vernon_Trail

    Coordinates: 38.710008°N 77.061351°W. Map of the Trail. The Mount Vernon Trail (MVT) is an 18-mile (29 km) long shared use path that travels along the George Washington Memorial Parkway in Northern Virginia between Rosslyn and George Washington 's home at Mount Vernon. The trail connects the easternmost portions of Arlington County, the City ...

  5. Washington and Old Dominion Railroad Regional Park

    en.wikipedia.org/wiki/Washington_and_Old...

    Some natural areas within the park are contiguous to larger natural areas in adjacent public parks, including those in and around the Sparrow Pond wetland, [115] Brandymore Castle [116] and Four Mile Run [117] in Arlington, Piney Branch and Difficult Run in Fairfax County, [118] and the confluence of Goose Creek and Sycolin Creek in Loudoun ...

  6. List of crossings of Four Mile Run - Wikipedia

    en.wikipedia.org/wiki/List_of_crossings_of_Four...

    Four Mile Run Trail ~1974-76 SR 244 (Columbia Pike) 1940: Widened in 1958. Reconstructed in 2001: Four Mile Run Trail: Four Mile Run Trail: Four Mile Run Trail: 1967: Glencarlyn Park footbridge: 2022 Previous bridge destroyed in a flood in July 2019, new bridge opened in 2022: Glencarlyn Park Playground footbridge

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  8. Elite runners and coaches explain what it takes to run a sub ...

    www.aol.com/sports/elite-runners-coaches-explain...

    Other times, the athletes go on a four-mile tempo run at around a 4:55 mile pace before finishing the workout with 200-meter strides on the track. LOS ANGELES, CA - NOVEMBER 18: Runner Leonel ...

  9. Four Mile Run (Pittsburgh) - Wikipedia

    en.wikipedia.org/wiki/Four_Mile_Run_(Pittsburgh)

    Four Mile Run, also known as Ruska Dolina (Rusyn Valley), is a valley in the Greenfield section of Pittsburgh, Pennsylvania, United States. [1] The small neighborhood formed around the growth of Pittsburgh's steel industry as Rusyn immigrants settled in the area for employment at the nearby steel mill in the Hazelwood neighborhood and formed St. John Chrysostom Byzantine Catholic Church.