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The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.
6. Not All Carbs Are Evil. Carbs have gotten a bad rap lately, with paleo, low-glycemic, and gluten-free diets taking pride of place in the diet world.
A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. She cooks beans a few times a week and recommends choosing small portions of meat.
The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes. A Mediterranean-style way to eat them is by mashing them and adding onion ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...