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It emphasizes whole, unprocessed foods like fresh fruits and vegetables, whole grains, legumes, nuts, and seeds, along with healthy fats from sources like olive oil and fatty fish.
It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned
Salicylate sensitivity causes reactions to aspirin and other NSAIDs, and also in foods which naturally contain salicylates, such as cherries. Other natural chemicals which commonly cause reactions and cross reactivity include amines , nitrates , sulphites and some antioxidants.
Methyl salicylate (oil of wintergreen or wintergreen oil) is an organic compound with the formula C 8 H 8 O 3.It is the methyl ester of salicylic acid.It is a colorless, viscous liquid with a sweet, fruity odor reminiscent of root beer (in which it is used as a flavoring), [4] but often associatively called "minty", as it is an ingredient in mint candies. [5]
High-salicylate beverages and foods include beer, coffee, tea, numerous fruits and vegetables, sweet potato, nuts, and olive oil. [19] Meat, poultry, fish, eggs, dairy products, sugar, breads and cereals have low salicylate content. [19] [52]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Urushiol / ʊ ˈ r uː ʃ i. ɒ l / is an oily mixture of organic compounds with allergenic properties found in plants of the family Anacardiaceae, especially Toxicodendron spp. (e.g., poison oak, Chinese lacquer tree, poison ivy, poison sumac), Comocladia spp. (maidenplums), Metopium spp.
Peanut oil/Ground nut oil – mild-flavored cooking oil. Pecan oil – valued as a food oil, but requiring fresh pecans for good quality oil. [9] Pectin – vegetable gum, emulsifier; Perilla seed oil – high in omega-3 fatty acids. Used as an edible oil, for medicinal purposes, in skin care products and as a drying oil.