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Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
3. Panera. Panera’s Ciabatta Ham, Egg, and Cheese Sandwich is very similar to an Egg McMuffin, which is probably the reason I like it. The ham itself is lunch meat, and the eggs taste far more ...
4. Steak & Wake. And yet, the Steak & Wake lands at No. 4. The steak and egg sandwich has been done many ways; sometimes with thick-cut steak, sometimes with burger patties, and sometimes with ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
But Panera’s nutrition information shows that this sandwich is loaded with saturated fat and sodium. Instead, Consumer Reports suggests opting for the chain’s Tuna Salad Sandwich , which ...
Breakfast sandwiches are served at fast food restaurants and delicatessens, sold in supermarkets, or commonly made at home. Different types of breakfast sandwich include the bacon sandwich, the egg sandwich, and the sausage sandwich; or various combinations thereof, like the bacon, egg and cheese sandwich. The breakfast sandwich is related to ...
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy’s—but at 1,220 calories and 4.5 grams of trans fat, it’s far from being considered healthy.
Many similar sandwiches exist, substituting alternative meat products for the bacon, or using different varieties of cheese or bread. [3] A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy. [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate ...