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  2. Beets are an underrated superfood with 4 surprising health ...

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    A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...

  3. Can Beetroot Help You Beat ED? - AOL

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    This is because beets, and therefore beet juice, are rich in dietary nitrate, which becomes nitric oxide during digestion. Nitric oxide is responsible for mediating the cells that make up the ...

  4. The Health Benefits of Beets—and the Most Delicious ... - AOL

    www.aol.com/lifestyle/health-benefits-beets-most...

    As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the ...

  5. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The legitimate Mayo Clinic Diet does not promote a high protein or "key food" approach. There have been diets falsely attributed to Mayo Clinic for decades. [ 3 ] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet.

  6. Biological functions of nitric oxide - Wikipedia

    en.wikipedia.org/wiki/Biological_functions_of...

    The nitrate-nitrite-nitric oxide pathway elevates nitric oxide through the sequential reduction of dietary nitrate derived from plant-based foods. [13] Nitrate-rich vegetables, in particular leafy greens, such as spinach and arugula , and beetroot , have been shown to increase cardioprotective levels of nitric oxide with a corresponding ...

  7. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...