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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly, reinforced by ...
This was followed by the publication of The Sweet Poison Quit Plan, [6] the 'how to' supplement to Sweet Poison; The Sweet Poison Quit Plan Cookbook, [7] a supplementary book of recipes for sweets made with dextrose instead of fructose and The No Sugar Recipe Book, [8] which is the UK edition of the cookbook under a different title.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
Wilson is known for her I Quit Sugar books. [7] After she resigned from Cosmopolitan and returned to freelancing and weekly columns, she wrote about experimentally quitting sugar for a week. As she explains in First, We Make the Beast Beautiful she subsequently wrote the ebook, I Quit Sugar: an 8-week program.
Make the Cake: In a bowl, mix 1/4 cup of the milk with the egg whites and vanilla extract. In the bowl of a standing mixer fitted with the paddle, mix the flour with the sugar, baking powder and salt. Add the butter and the remaining 3/4 cup of milk. Beat at low speed until blended, then beat at medium speed until smooth, 1 minute.
As a person living with latent autoimmune diabetes in adults (aka LADA), I know how much of an impact diet can have on my blood sugar management. So, when I decided to try a plant-based diet for ...