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2. What is the healthiest type of rice? A dietitian shares her ...

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   One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. ... About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to ... ½ cup cooked brown rice. Daily Totals: 1,497 calories, 47g fat, 83g protein, ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   P.M. Snack (172 calories) 1 cup blackberries. 1 cup low-fat plain kefir. Dinner (444 calories) ... ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds.

5. Matta rice - Wikipedia

   en.wikipedia.org/wiki/Matta_rice

   Matta rice is traditionally double cooked. [citation needed] The rice is washed in a large pan and left to soak from 1 hour to overnight. The rice is drained and simmered with 4 to 8 parts water for 30 minutes. It is then covered and left for 15–20 minutes. The rice is then salted and boiled for another 15–20 minutes or until cooked.

6. Rice - Wikipedia

   en.wikipedia.org/wiki/Rice

   Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... P.M. Snack (225 calories) 1 serving Rice Cake ...

8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   1/2 cup brown rice, cooked. 3 oz. of Rotisserie chicken, chopped. 1/2 an avocado, cubed. 3 cups of mixed greens. Afternoon snack (61 calories) 1 cup strawberries. Dinner (461 calories) 4 oz. of ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   3 oz. cooked chicken breast ... 1 serving Tzatziki Cucumber Slices. Dinner (403 calories) 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories ... (62 calories) 1 cup ...