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Pass on the added sugar and pump up the protein with this 7-day plan. ... 1 serving Acai Bowl. A.M. Snack (286 calories) ... ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g ...
This Mediterranean protein bowl recipe is all about balance, flavor, and ease. ... black, or wild rice, farro, pearled couscous, or cooked lentils. You could also use pasta like orzo or penne in a ...
This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...
Sushi Rice Bowls. If the raw fish aspect of the poke bowls on this list isn't your speed, try this sushi bowl featuring baked salmon instead! Typical sushi toppings like seaweed paper, ginger ...
This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ...
Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
3 oz. cooked chicken breast ... 1 serving One-Pan Garlicky Shrimp & Rice. 1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g ...