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Learn how lymphatic drainage massage helps relieve swelling, boost imune system, and other benefits. Plus, how to perform a massage and potential side effects.
Manual lymphatic drainage (MLD) is a type of manual manipulation of the skin, not to be confused with massage, based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
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Danish Dr. Emil Vodder (20 February 1896 – 17 February 1986) and his wife Dr. Estrid Vodder proposed the alternative medicine practice of "lymphology".While working on the French Riviera treating patients with chronic colds, they noticed these patients had swollen lymph nodes.
Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
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